Express Class
Prepare for an Amazing Birth all in one Day!
This 1 day class includes:
Birth Goals: Setting your intentions for birth and writing up your personal birth plan
Nutrition during pregnancy and breastfeeding
Staying healthy and being active throughout your pregnancy
Choosing a care provider and developing a trusting relationship with them
Supporting Arms: lots of hands on practice for your partner in how to support you through labor
The science of labor and birth
The course runs 7 hours with a 1-hour lunch break. Lunch and your workbook included in the cost of the class. Please contact me for upcoming class dates.
$75 non-refundable deposit required to secure spot in class and order class materials.