Your Healthy Pregnancy
A Program for the Childbearing Years
Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. You will learn the how-to’s in class and build a great physical foundation for your pregnancy, birth, and baby.
Topics covered during class include:
Nutrition During Pregnancy
Exercise During Pregnancy
What to Expect
Emotions of Pregnancy
Mental Preparation
Class runs approx 3 hours
$25 non-refundable deposit required to secure spot and order class materials.
Receive 10% off when you sign up for an additional class!